Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins Strength
push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins x 5 (2sec pause at bottom of dip for the paused jerks)
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valakyykky ja leuanveto 10! Workout
Superkids
Aikaa vastaanAlussa 20 istumaan nousua
Sitten:
5 -5 -4 -4- 3 -3 -2 -2 -1 -1
-Käsipaino thruster
-LeuanvetoLopussa 20 istumaan nousua
Ninjat
Aikaa vastaanAlussa 40 abmat vatsaa
Sitten 10!
- Valakyykky
- Leuanveto
Lopussa 40 abmat vatsaa