Fredag 9/10 2020 Workout
E90S for 15min
1 snatch pull
1 hang power snatch
2 OHS
Build up in weight
+
E90S for 18min
1: Alternating DKB/DB FR drop lunges x16
2: Strict pull ups xMax
3: med ball hamstring curls x15-20
4: Plank hold x60sec
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