Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5X3 Push Press – heaviest possible, rest 60 sec. Strength

Ev. superset
5X3 Snatch Pull Strength

– heavy, rest 45 sec. (superset)
5X3 Vertical Snatch Strength

(at Hip)– heavy but fast, rest 60 sec.
10_12_2015 Workout

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead
10 Chest to Bar Pull-Ups
200 Meter Sprint
6 min AMRAP Workout

6min AMRAP

3 1-Arm (RT) KB Snatches (70/53)

12 Diamond Pushups

3 1-Arm (LT) KB Snatches (70/53)

12 DU
Maastaveto Strength

maastaveto 4 x 10
Snatch build to a tough TnG double in 12mins Strength

snatch build to a tough TnG double in 12mins
2 Min ME T2b, 2 Min ME DU Workout

2 Min ME T2b, 2 Min ME DU
Shoulder press Strength

Wendlers 4th cycle
5-5-5. (40%, 50%, 60%)
Bench Press Strength

Bench Press
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
Rest 2 minutes

Need a training program?

5X3 Push Press – heaviest possible, rest 60 sec. Strength

5X3 Snatch Pull Strength

5X3 Vertical Snatch Strength

10_12_2015 Workout

6 min AMRAP Workout

Maastaveto Strength

Snatch build to a tough TnG double in 12mins Strength

2 Min ME T2b, 2 Min ME DU Workout

Shoulder press Strength

Bench Press Strength