Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22122014 Workout
AFAP:
- 50 Toes to bar.
- 50 OHLunges (Bar: 30/20 Kgs).
- 50 Chest to bar Pull Ups.
- 50 Box jumps Squats.
- 50 Push Press (30/20 Kgs). -
CFK 221214 Workout
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Painonnosto: weighted squat jumps Workout
Doubles. Focus on technique and speed. Use weighted vest.
Start in a seated position and quickly transfer to a high jump. -
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kolme pikku-wodia Workout
Aikaa vastaan:
6 kierrosta
5 käsipainopystypunnerrusta
5 rengassoutua4 kierrosta
9 GHD/abmat vatsaa
9 Valakyykkyä2 kierrosta
17 wallball
17 boxihyppyä -
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Skin the dip Workout
4 rounds for quality
5 ringdips
5 passthroughs
4 incline pushups
4 pistols
3 skin the cats