Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min JAM 3 hang squat clean Strength

10 min JAM
3 Hang squat clean
12min AMRAP Workout

As Many Rounds As Possible In 12:00 of:

10 Push Press (115/85)

10 KB Swings (53/35)

10 Box Jumps (24")
Skills Workout

Skills:

Practice about 30 min:

Handstand (15 min)
Handstand walking (15 min)
broken Workout

asdasd
Back Squat Strength

3 x 8 @ 75-85%
RM JERK Strength

RM JERK
burpee hell Workout

100 burbee Pull-ups
15min OTM 3-position snatch Strength

15min OTM 3-position snatch.
skills day Strength

strength and muscle up progression
the chief Workout

3 min amrap, 1 min rest, 5 rounds. 3-6-9 reps 62,5 kg clean, p-up, squat

Need a training program?

10 min JAM 3 hang squat clean Strength

12min AMRAP Workout

Skills Workout

broken Workout

Back Squat Strength

RM JERK Strength

burpee hell Workout

15min OTM 3-position snatch Strength

skills day Strength

the chief Workout