Extra Credit 22-10-2020 Workout
Single Leg Glute Hip Thrust: 4 x 12-15 each. Rest 60s
- Start on the non dominant side and let that dictate the reps.
+
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!