Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max rep lunges and t2b Workout

5 rounds for max reps:
* weighted lunge, left
* weighted lunge, right
* toes to bar

Rest as needed
Vappu pyrähdys Workout

Tabata box jump (50cm) & kettlebell swing, alternating. 16 intervals total.
Three rounds of hang squat clean thrusters and DUs Workout

3 rounds:
* Hang squat clean thrusters (50/35kg), max reps in 1 minute
* Double-unders, max reps in 1 minute
* Rest 1 minute between rounds.
push jerk Strength

voi tehdä räkiltä
10-01-15 Workout

WOD
15 min AMRAP
10 OHS 50kg
10 Burpee
10 Pull-up
3-position Clean + Jerk (Technique) Workout

Technique:

3-position Clean + Jerk: x 5
Harri Strength

Lateral dumbell side raises (standing)
Reps of 12-10-8
Rest: 15 breaths
Harri Strength

Rope cable rear deltoids
Descending reps (12-10-8)
Seated rows Strength

Seated row
Descending reps (12-10-8)
Break between sets: 15 breaths
horizontal overhand grip
Skills Workout

Skills:

Practice about 30 min:

Rope climbing
Kipping /butterfly/C2B pull ups
MU

Need a training program?

Max rep lunges and t2b Workout

Vappu pyrähdys Workout

Three rounds of hang squat clean thrusters and DUs Workout

push jerk Strength

10-01-15 Workout

3-position Clean + Jerk (Technique) Workout

Harri Strength

Harri Strength

Seated rows Strength

Skills Workout