Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7-14-21 x 4 Workout

7 Deadlifts
14 Toes to Bar
21 Wall Balls
Core Workout

4x
10xlisäpainovatsa wallballilla(seinään kosketus)
10xsuperman
10x(/puoli)kiertävä vatsa wallballilla
Kaikki mitä lähtee Workout

5 min:
50 du /100 naru
8x t2b
01-21-2013 Workout

21-15-9

Ring Dips
Pull-ups
28MAA2015 Workout
E2MOTM for 10′
*1 minte on 1 minute off (so 5 x)
30 Kettlebell Swings
- then 150 Air Squats
3rounds Workout

3 kierrosta:
15xpushpress
15xheilautus
7xpunnerrus
Drop snatch Strength

Drop snatch 7x3
SNATCH 2RM Workout

Snatch

2-2-2-2-2-2

75-95-105-115-135-145
130130 Workout

For time: 5 rounds of
* 5 Wallballs
* 5 Knees to Elbows
* 10 Jumping Jacks
* 10 Hollow Rock
* 10 Omvända Hollow Rock
Work your press with KB Workout

5 rounds, 3min rest in between the rounds, for quality:
* 3+3 KB press
* 6+6 KB push press
* 9+9 KB push jerk

Need a training program?

7-14-21 x 4 Workout

Core Workout

Kaikki mitä lähtee Workout

01-21-2013 Workout

28MAA2015 Workout

3rounds Workout

Drop snatch Strength

SNATCH 2RM Workout

130130 Workout

Work your press with KB Workout