WODconnect

WOD Workout

Tabata WOD

Bike calories
0:20 work 0:10 rest
X8

Rest 1 min

DB snatches 50/35
0:20 work 0:10 rest
X8

Rest 1 min

Burpees
0:20 work 0:10 rest
X8

Rest 1 min

OH DB walking lunge 50/35
0:20 work 0:10 rest
X8

Rest 1 min

Row calories
0:20 work 0:10 rest
X8

*score is total accumulated reps