Saturday Madness Workout
Partner workouts!
10:00 AMRAP
9 Deadlifts @60/42.5kg
6 Power Cleans
3 Hang Power Cleans
* One partner completes a full round without letting go of the bar
Goal: 6+ rounds each person
Rest 2:00
100 Cal Row or Bike or Ski
Rest 2:00
10:00 AMRAP
Single Arm Pinch Grip Farmer Carry @ challenging plate!
Max 50 meter trips (switch arms at 25 meters)
Rx+: 70/47.5kg
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