Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Zeus Workout
Lämmöiksi alle 100 burpeeta.
3 rounds for time:
30 wall ball (20 pounds)
30 sumo deadlift high pull (35 kg)
30 box jump (50cm)
30 push press (35 cm)
30 cal row
30 push up
10 bodyweight back squat (85kg) -
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Cross Training Piacenza - 28/02/2013 Workout
24 - 20 - 16 - 12 - 8 - 4
Hang Power Clean & Split Jerk @40 / 30 (alternate leg each rep)
H/O Burpees
Knee to Elbow -
30122014 Workout
AFAP --> Time cap: 20 min.
- 5 sets of:
--- 10 Burpees over the ball.
--- 15 Toes to bar.
--- 20 Overhead walking lunges (20/10 Kgs).
--- 25 Sit ups. -
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3 Rounds for time: Workout
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WOD 1 Workout
AMRAP 10 min.
- 1 Rope climb.
- 2 HSPU.
- 3 Skin the cat.
- 40 m farmer walk (48/32 kgs).
- 5 Diamond push ups.