Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

BS: 5x3
Jerk balance Strength

Jerk balance 3×3; 40% of 1rm rest as needed
5X2 High Bar Back Squat @ 90% Strength

rest 90 sec
Back Squat Workout

7x3 at 155lb straight sets
1 RM Power Clean 1 RM Strength

1 RM Power Clean 1 RM
04APR2015 Workout

AFAP (As Fast As Possible)
80 Wall Balls
60 Push Ups
40 Pistols
20 Overhead Squats 60/40kg
Row Balls Workout

Row 2000m
50 wall balls 20#
Row 1000m
35 wall balls 20#
Row 500m
20 wall balls 20#
TABATA 02 Workout

4 mins.
- Lateral jumps over the ball.
- Mountain climbers.
RM Clean Strength

RM Clean
Mukava jumppa Workout

500msoutu
40 xkyykky
30xvatsa
20xheilautus
10xpunnerrus
5xleuka
10 burpee

Need a training program?

Back squat Strength

Jerk balance Strength

5X2 High Bar Back Squat @ 90% Strength

Back Squat Workout

1 RM Power Clean 1 RM Strength

04APR2015 Workout

Row Balls Workout

TABATA 02 Workout

RM Clean Strength

Mukava jumppa Workout