Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO44 Treeni 2A Strength
5 x 2 Pystypunnerrus @85-90%
5 x 2 Leuanveto myötäotteella (toisto varaa)
*Jätä toisto varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
The great barbell rally Workout
It’s a grind
Repetitions per round: 1, 2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Bench press 80kg
Back squat 90kg
Deadlift 110kg
Ground to overhead 50kg -
Uikko Force Workout
With partner
40 thrusters
40 sumo dead high pull
40 push jerk
40 overhead squat
40 front squatWhen other performs other does burpees
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Maanantain hikijumppa Workout
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Strength number 3 Workout
3 sets:
8+8 1-käden mave ristiin
10-20 russian twist/sideLisää kommentteihin käyttämäsi painot ja toistomäärät
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Strength number 2 Workout
3 sets:
8 goblet squats
8 ttb/Hanging Leg raise/ Leg raiseLisää kommentteihin käyttämäsi painot ja skaalauksetå
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Strength number 1 Workout
3 sets:
8 maastaveto korokeelta
10-20 mountain climber/sideLisää kommentteihin käyttämäsi painot ja toistomäärä
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Warm up and WOD Workout
3:00 bike or row
Then normal warm up10 mins to warmup Clean and jerks/ pull-ups
Teams of 3
1200 Meter Row
60 Clean and Jerk (125/85)
30 Pull Ups
150 Wall Ball Shots (20\14) 10ft Target (2 people may work at a time here)
60 Clean and jerk
30 Pull Ups
2400m bike1 person working, 1 person resting, 1 person jumping rope (singles), counting total rope jumps.
Every 100 jumps = minus 1 min from total time
You may switch at any point between your team mates but you may only move on to the next movement after you complete the one before it