Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL: 5x3

Find your heavy three
Shoulder press Strength

SP: 5x3

Find your heavy three
AMRAP 10 min Workout

AMRAP 10 min:

10 x Hang power clean (60/40kg)
10 x Front squat (60/40kg)
10 x Box over jumps
Back squat Strength

BS: x 10-8-6-4-2
(50%/60%/70%/80%/90%)
3 RFT Deadlift & DB Push Press Metcon Workout

3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
Weightlifting 15.6.2013 Strength

Snatch 1-1-1-1-1-1
Split jerk 1-1-1-1-1
Front squat 3x4x85% 1RM
Front Squat Strength

4 X 2
Bulgarian bag Workout

Kokeilut
Press 5 x 8 Strength

Press, 5 sets, 8 reps
10 min AMRAP Workout

Snatch 1,2,3,4,5,6,7...
Pull ups 1,2,3,4,5,6,7...

Need a training program?

Deadlift Strength

Shoulder press Strength

AMRAP 10 min Workout

Back squat Strength

3 RFT Deadlift & DB Push Press Metcon Workout

Weightlifting 15.6.2013 Strength

Front Squat Strength

Bulgarian bag Workout

Press 5 x 8 Strength

10 min AMRAP Workout