Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 2 "IT'S FRIDAY" Workout
AFAP --> Time cap 30 mins.
- 10 HSPU.
- 20 Strict Pull Ups.
- 30 Box Jumps (24"/20").
- 40 Toes to bar.
- 50 Air Squats.
- 60 Sit Ups.
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Tabata Fran Workout
As Tabata intervals (20sec work / 10sec rest), for total time, "Fran" 21-15-9 of:
* thruster 45/30kg
* pull-up -
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Row, AD, SUs and FLR holds Workout
10mins 85% aero
Row 20cals
AD 20cals
50 single unders
FLR on floor 20sec -
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Overhead Squat & Double Under EMOMx10 Workout
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders -
WOD 18032015 KALSU Workout
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Edes - Takas Workout
50 DU
ss
40 cal <a href='/journal/movements/801'>Row</a>
30 <a href='/journal/movements/14'>Deadlift</a> (90/60kg)
20 <a href='/journal/movements/1689'>Burpees</a>
10 <a href='/journal/movements/30'>Thruster</a> (60/40kg)
20 <a href='/journal/movements/1689'>Burpees</a>
30 <a href='/journal/movements/14'>Deadlift</a>
40 cal <a href='/journal/movements/801'>Row</a>
50 <a href='/journal/movements/1069'>DU</a>