Warm up Workout
2min.: Row/Bike
1 rnd:
3+3 Lunge complex
4+4 Scale w/ stretch
5+5 Up&down dog1min.: Row/Bike
2 rds:
6 Back squat
6 Good morning
6 Reverse lungeMobility...
Back squat:
6-8 ~35%
4-6 ~50%
2-4 ~65%
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