Warm up Workout
(0-20)
1min.: Row/Bike
2rds:
9 Air squats
7 Ring row
5 Push ups45s. Row/Bike
2 rds:
5 Deadlift
5 Muscle clean
5 Front squat
5 Shoulder press30s. Row/Bike
Mobility...
2 rds:
3 Clean pull
3 Power clean
3 Front squat
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