Hikistä jumppaa ja kakkaa kengässä Workout
A.
3 sets:
10 DB bench press
10 Strict pull-up
3 sets:
8 Strict chin-up
8 DB press
8 Strict dip (box)
2 sets:
8 Ring pull-up
10 Push-up
B.
For time:
100cal bike erg
*5 Thrusters every starting minute (40kg)
Scaled option:
Air runner instead of bike & 5 t2b every minute/every other minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!