Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 BS, 40 T2B, 60 Swings Workout

For time:
20 back squats 225/165#
40 T2B
60 KBS 2/1.5pd
Gymnastics, Toes to Bar Workout

For Quality
4 Rounds:
Max reps strict toes to bar
Rest 1min between rounds
emom – back squat @20X0 2-3 55% of 1rm Strength

emom – back squat @20X0 2-3 55% of 1rm + chains or bands – 12mins
Clean 1x5 Strength

Vitosmaksimi
Dead Fran Workout

21-15-9 Thrusters and dead lifts 40/25 kg
Mainsite 130605 Workout

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Gymnastics progressions Workout

Kipping
Muscle up
L-sit Hold
10-8-6-4-2 Workout

10 - 8 - 6 - 4 - 2

Overhead Squat (95/75)

DB Squat Clean (2x 45/25)

Run 200m
Clean & Jerk Strength

Every two minutes, for 20 minutes:
Clean & Jerk x 1 rep
Loads per set (by %) – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+
Deadlift OTM Strength

OTM 10 minutes
Deadlift 6 reps

Need a training program?

20 BS, 40 T2B, 60 Swings Workout

Gymnastics, Toes to Bar Workout

emom – back squat @20X0 2-3 55% of 1rm Strength

Clean 1x5 Strength

Dead Fran Workout

Mainsite 130605 Workout

Gymnastics progressions Workout

10-8-6-4-2 Workout

Clean & Jerk Strength

Deadlift OTM Strength