Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min on the min back squats and toes to bar Workout

Odd minutes: 5x back squat
Even minutes: 7x toes to bar
20 min AMRAP Workout

20 min AMRAP:

5 push-ups,
15 squats,
15 sit-ups
120625 Metcon Workout

21-15-9 of:

OHS 135/95#
T2B

For time.
Row, HPC, WB, DU Workout

For time
Row 30cals
30 hang PC 135/95#
30 wall balls 20/14# 10′ target
50 DU
20 wall balls 20/14# 10′ target
50 DU
10 wall balls 20/14# 10′ target
30 hang PC 135/95#
Row 30cals
9x2 Snatch High Pull and Snatch Strength

90sek vila mellan varje superset
Hanging + Handstanding Workout

Bar/rings hang + Handstand hold for combined total time
10min OTM 3 front squats Strength

For 10mins on the minute:
* 3 front squats
Tekniikkatorstai, tänään kl 18-19! Workout

Köysikiipeilytekniikkaa
Open gym Workout

Work on your mobility.
5x5 Press Strength

Vila ca 60- 90 sek. Superset

Need a training program?

10 min on the min back squats and toes to bar Workout

20 min AMRAP Workout

120625 Metcon Workout

Row, HPC, WB, DU Workout

9x2 Snatch High Pull and Snatch Strength

Hanging + Handstanding Workout

10min OTM 3 front squats Strength

Tekniikkatorstai, tänään kl 18-19! Workout

Open gym Workout

5x5 Press Strength