Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x5 snatch grip push press btn Strength
4x5 snatch grip push press btn
3 s pause on catch position every rep
65-70% 1 rm snatch -
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Aivan asiallinen voimanhankintaharjoitus Workout
A.
4 sets:
10-12 DB bench press
8-10 Strict pull-upB.
3 sets:
8 HSPU (strict or kipping)
8 Strict chin-up
8 Strict dipC.
3 sets:
2 Rope climb (w legs or legless)D.
3 sets:
10+10 DB bicep curl
15 Push-upE. as an Extra:
100 GHD (split as needed) -
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Aivan perus yläkerta 4 Workout
A.
10 Bench press
10-12 Pull-upB.
8-10 Chin-up
10 Strict dip (15-20 bench dip)C.
10+10 Chest flyes (banded)
15 Push-up
”21’s” Bicep curl -