Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD 10.1 Workout
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RYAN Workout
5 rounds for time of:
LEVEL I:
- 7 Chest to bar pull up.
- 21 burpees.LEVEL II:
- 7 MU.
- 21 burpees. -
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WOD "MAR" Workout
AFAP
- 5 sets of:
--- 10 Kettlebell Swing (24/16 Kgs).
--- 10 Box Jump Squats (24"/20").
--- 10 Kettlebell Presses (24/16 Kgs).
--- 10 Gob Squats (Kb 24/16 Kgs).Time cap: 12 min.
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Lift, squat, push… Workout
EMOTM for 28 min(7 rounds);
a) 6 dealifts @ 65% 1RM
b) 8 Goblet squat 2x24 KB
c) 10 STOH @ 60kg
d) 12 GHD -
10min OTM 3 x snatch grip push press behind neck Strength
For 10min on the minute:
* 3 snatch grip push press behind neckPower snatch the barbell from the ground on each minute.
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