Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Arm over arm sled pull, 50 S2OH, 40 burpee, 30 SHP Workout
Arm over arm sled pull, 50 Shoulder To Overhead,, 40 burpee, 30 kettlebell sumo high pull
-
24.07.2013 Workout
-
Misfit training: Strict Pull-up De-load 3×10 Workout
Three sets of 10 (Less is needed) strict pull-ups with ample rest. Work on the skill of it. Super dead hang, really get the feel for using your lats instead of arms, be really fast on the way up
-
Misfit training: 400m running Sprint x2 all out. Workout
Walk back to where you started, let the heart rate settle and then go. Toe the line between keeping it challenging physically and resting enough to be able to sprint every time
-
Misfit-training: Olympic Lifting – Power position squat clean Strength
Olympic Lifting – Power position squat clean (Jerk last rep) 6×3 @ 70-80% of the 1RM squat clean you found from power position last week. Drop each rep and do a slow perfect Clean deadlift then lower the bar back down to power position, pause, then go. Three reps, last one is clean and split jerk.
-
Snatch, Burpee, Thruster, & TTB Descending Metcon Workout
20-16-12-8 of:
Power Snatch, 95/65
Burpee
Thruster, 95/65
TTB -
Misfit-training: Metcon Workout
Four Rounds of:
4 Minutes each (Not AMRAPs, just one round)
10 Power Cleans 75/50kg
20 BurpeesRest remainder of the 4 minutes
-
-