MAYFLY PRO TRACK Workout
A,
High Hang Snatch + Hang Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x(1+1)
B,
Sotts Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
C,
Fran
21-15-9 reps, for time of:
Thruster 43/29kg
Pull-up
Goal: sub 7 mins
D,
For time:
Sled Drag @40/30kg + Double Kettlebell Front Rack Carry, 24/16kg, 400 m
Each time you put the weights down run to you starting point and back to the sled.
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