MAYFLY PRO TRACK Workout

A,
High Hang Snatch + Hang Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

B,
Sotts Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
Fran
21-15-9 reps, for time of:
Thruster 43/29kg
Pull-up

Goal: sub 7 mins

D,
For time:
Sled Drag @40/30kg + Double Kettlebell Front Rack Carry, 24/16kg, 400 m

Each time you put the weights down run to you starting point and back to the sled.