Riksrakspoks Workout
A.
7x3 Backsquat
B.
4x
10-12 DB bench press
10 pull-up
C.
3x
10+10 Banded chest flyes
20 Push-up
D.
Tabata:
Banded bicep curl / tricep pull down
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!