Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kurimuskerho/open 13.1 Workout

Openeiden 1 laji ja kurimuskerholaisille sama setti

17min amrap
40 burpee
30 snatch
30 Burpee
30 snatch
20 burpee
30 snatch
10 Burpee
As many snatch as possible in the remaining time
Hiekkasäkit Workout

Mitä teit ja minkä painoisilla säkeillä?
Handstand Hold AMRAPx6 Workout

AMRAP 6:
Accumulate :10 in a freestanding HS Hold
Accumulate :20 in a HS Hold against Wall
Front Squat Ollie's Birthday WOD Workout

Muscle-up & power cleans @bodyweight.

Reps = age
ADAM BROWN Workout

"Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 reps

Partnered with POPS
3.4.2013 Strength

Squat snatch + Squat balance,

power clean,

OHS.
Misfit training: High Bar Squat 6×3 @80% (All six sets at exactly 80%) Strength

High Bar Squat 6×3 @80% (All six sets at exactly 80%)
KB swings n' OHS Workout

20-15-10 Kettlebell swings
15-10-5 Overhead squat
Between kb swings and ohs, do 30m farmer carry
Misfit training: Strict Press De-load 8×3 @60% Strength

Focus on SPEED. Move the weight up as fast as possible.
CF LPR 20150203 WOD Workout

D-i-a-n-e, for time in 30sec work/30sec rest intervals 21-15-9 of:
* deadlift 102,5/70kg
* HSPU

Need a training program?

Kurimuskerho/open 13.1 Workout

Hiekkasäkit Workout

Handstand Hold AMRAPx6 Workout

Front Squat Ollie's Birthday WOD Workout

ADAM BROWN Workout

3.4.2013 Strength

Misfit training: High Bar Squat 6×3 @80% (All six sets at exactly 80%) Strength

KB swings n' OHS Workout

Misfit training: Strict Press De-load 8×3 @60% Strength

CF LPR 20150203 WOD Workout