Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10X1 Split Jerk off Blocks Strength

– you may work up to a 1RM if technique is solid, rest 60 sec.
Notes: You may use racks, but blocks are absolutely the suggestion. These do not have to be UB reps, and are designed to be dropped on the blocks after each rep.
Narrow grip bench press 8x3 Strength

Narrow grip bench press 8x3. Rest 60 seconds.
cfk 25.1.15 Workout

WOD
30-20-10
SDHP 42,5/30kg
Barbell lunge 42,5/30kg
KB snatch 24/16kg
DU
CFPORVOO WOD 31.1.2015 Workout

3 Rounds
20 wallballs 9kg/6kg
6 weighted pull ups 10kg/5kg
10+10m waiterswalk 20kg/10kg
cfk 22.1.15 Workout

WOD
2013 Games Workout 13.1
17 min AMRAP
40 Burpee
30 Snatch 20/35kg
30 Burpee
30 Snatch 35/60kg
20 Burpee
30 Snatch 45/75kg
10 Burpee
Snatch 55/95kg, as many reps as possible
Bench Press Workout

Bench Press
Abs roller Strength
Floor Press: Max reps at your bodyweight Workout

Record result, weight and any scaling.
Handstand Push-ups &deadlifts Workout

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Backsquats 5x3 90% of max Workout

90 sec rest in between

135#
155#
185#
225#
245#
245#

Need a training program?

10X1 Split Jerk off Blocks Strength

Narrow grip bench press 8x3 Strength

cfk 25.1.15 Workout

CFPORVOO WOD 31.1.2015 Workout

cfk 22.1.15 Workout

Bench Press Workout

Abs roller Strength

Floor Press: Max reps at your bodyweight Workout

Handstand Push-ups &deadlifts Workout

Backsquats 5x3 90% of max Workout