WODconnect

1.12 Wod Workout

EMOM 12 (45s on, 15s off)
1. row
2. box step overs 24/20"
3. kb swing 20/16kg
4. inch worm

4min rest

EMOM 12 (45s on, 15s off)
1. row
2. push up variation
3. thruster 20/15kg
4. alternating v-up