Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rouns for time Workout
4 rounds for time:
3 x bar MU / 6 x C2B
6 x burpee over box
9 x Power snatch (50/35kg) -
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CF East Turku WOD 3.9.2013 Workout
5 Rounds for time:
3 deadlift
3 hang clean
3 front squat
3 push jerk
30 double undersDropping bar any other time than doing DU's is 5 burpee penalty in cashout.
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OH lunges and K2Es Workout
5 rounds for time of:
- 135-lb. barbell overhead walking lunges, 25 feet
- 15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
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HOTSHOTS 19 Workout
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters -
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Rope climbs (main site MONDAY 150209) Workout
For time:
- 15-foot L-sit rope climb, 4 ascents
- 15-foot legless rope climb, 8 ascents
- 15-foot rope climb, 12 ascents
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Hamstring stiffness relief Workout