Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 20min T2B & box jumps Workout
EMOM for 20 minutes:
Odd minutes 10xT2B
Even minutes 10x box jumps (24inch box) -
Misfit training: Rowing Pace Work 2x1k Row – Rest 1:1 Workout
Row pace should be the pace for your goal 2k row. If you rowed a 7:10 and you really want a 7:00 and think it’s realistic, row a 1:45 pace the entire time for both. This is pace work and is meant to be done at the exact same split the entire time. Pick a realistic goal, do the math, then hang tough mentally for both.
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7x2min AMRAP with 2min rest Workout
7*2min rounds, with 2min rest:
Buy in 200/150m ROW, rest of the time AMRAP:
3 Power Clean 60/40kg,
6 Bar Over Burbees -
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