Kyykyt&voimat Workout
A.
5x5 Backsquat
B.
6 sets with added weight:
10 Strict pull-up
10 Strict dip
C.
3 sets:
15 DB bench press
15 DB rows
D.
3 sets:
15 Banded lateral pulldown
15 Push-ups (deficit)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!