Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOTM for 14min: Workout

EMOTM for 14min:
Odd: 8 Box Jump (60/50 cm) + 6 T2B,
Even: 8 Wallball (20/14 lbs)+ 20 DU
400m run, 40 wall ball, 400m run, 30 wall bal,l 200m run,20 wall ball Workout

400m run
40 wall ball
400m run
30 wall ball
200m run
20 wall ball
CFPORVOO WOD 26.4.2014 Workout

3 Rounds for quality
3 skin the cats
2 rope climbs
10 m hand stand walk
6 forward roll + jump
6 v-outs
Snatch 3x60%, 3x70%, 3x3x80%, 3x85% Strength

Snatch 3x60%, 3x70%, 3x3x80%, 3x85%
10 min EMOM 3 x deadlift @ 60-70% Strength

10 min EMOM
3 x deadlift @ 60-70%
7min amrap kettlebell and burpees Workout

AMRAP in 7mins:

5x burpee
10x snatch with a kettlebell (5 per hand)
8x situp with a kettlebell
RM DEADLIFT Strength

3 x RM Deadlift
17.4.2014 Strength

OHS 4x5
16.4.2014 Workout

Deadlift: x10-8-6-4-2 (Rx: 120/90kg)
Wallball: x30-30-30-30-30
DU's: x 20-20-20-20-20
7min EMOM snatch+snatch balance Strength

For 7mins on the minute:
* snatch + snatch balance

Need a training program?

EMOTM for 14min: Workout

400m run, 40 wall ball, 400m run, 30 wall bal,l 200m run,20 wall ball Workout

CFPORVOO WOD 26.4.2014 Workout

Snatch 3x60%, 3x70%, 3x3x80%, 3x85% Strength

10 min EMOM 3 x deadlift @ 60-70% Strength

7min amrap kettlebell and burpees Workout

RM DEADLIFT Strength

17.4.2014 Strength

16.4.2014 Workout

7min EMOM snatch+snatch balance Strength