Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift and toes to bars (main site SUNDAY 150201) Workout
21-18-15-12-9-6-3 reps for time of:
- 255-lb. deadlifts
- Strict knees-to-elbows
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Misfit training: 3 Rounds – 30 seconds on 30 seconds off Pistol 1-2′s* Workout
3 Rounds – 30 seconds on 30 seconds off Pistol 1-2′s*
A pistol 1-2 is one pistol on your stronger leg followed by two pistols on your weaker/less stable leg. -
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Misfit training: Strict Press 4×4 70-80% Strength
First weight should be at 70% climb up towards 80% with each set. If you get close to failure go back down towards 70%
Move the weight fast. If it gets slow, it is too heavy. -
5-4-3-2-1 Minute Rows Workout
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Bench Thrust Pull Jump Workout
Strength / Skill:
5x5 Bench Press 70% of 1RMWOD:
3 Rounds for Time
10 Thrusters (115,85)
15 Pull Ups
20 Box Jumps (24,20) -