Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row 8x250m; rest 60 seconds Workout
Row 8x250m; rest 60 seconds.
Your score is your average time /250m
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Wendler´s Squat, week 3 Strength
Squat:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 67,5 % of max
5. Round 77,5 % of max
6. Round 87,5 % of max -
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5 Round Max Rep Pull-up, DB Thruster, Row, Bench Press, & Rest Metcon Workout
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of DB Hang Squat Clean Thrusters, 50/35
1 min of Row for Calories
1 min of Bench Press, 135/95
1 min of Rest