Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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121220 Lauantai Workout
15min AMRAP
10 pull-ups / jumping pullup
15 push-ups
20 sit-ups
25 squats
1min rest -
181220 Perjantai Workout
at 0:00
30 Power clean in sets of 5 @60-65%
at 5:00
18 Power clean in sets of 3 @70-75%
at 10:00
12 Power clean in sets of 2 @80-85% -
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Ultimate Epiphany Workout
40min amrap
3 C&J (power, hang)
Sled push 40m
T2R x 8
Kb squats x 8
Assault bike 500m -
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Extra Credit 16-12-2020 Workout
Double Leg Banded Hamstring Curl 100 AFAP. *Each time you break complete a 10s Hollow Hold
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Tinzemaister Workout
5 rounds for time:
15 GHD (xxx Abmat su)
12 Cal Run / Bike
10 Hang power clean (50/35)
7 STOH (50/35)
1 min rest