Warm up Workout
2min.: Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up & down dog
5+5 Side squat1min.: Row/Bike
2 rds:
6 Deadlift
6 Hang Power clean
6 Front squat
6 PressMobility...
Work on:
Clean & jerk
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