Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CORE FRIDAY 13032015 Workout
3 ROUNDS OF QUALITY OF:
- 30 1 leg cross plank hold.
- 30 1 toe touch.
- 30 lateral crunches.
- 30 1 leg elevator.
- 1 min lateral plank each side.
- 40 cross mountain climbers.
- 1 min back extension hold.
- 2 laps running. -
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Elizabeth Workout
Pre-WOD:
-5X5 Bench Press - Pause on Chest (135#,155#,175#,185#,185#)Elizabeth : For Time
21-15-9
-Power Cleans
- Ring DipsPost WOD Endurance:
- 2K Row1st time for Elizabeth. Used 115#, no bands for ring dips. Completed Post WOD 2K row in 8:46, which funny enough is exact same time that I finished the WOD. Look forward to logging a legit Elizabeth with RX weight. Hat's off to the beast who crush this workout!
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EASY 3. Workout
10Min Emom
Maastaveto x 53 Min työtä, 1 Min lepoa, 3 kierrosta (11Min)
-SDHP x 6
-Polven nosto/polvet kyynerpäihin x 9
-Selän ojennus x 12 -
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Wendler´s Squat, week 5 Strength
Squat
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 65 % of max
4. Round 72,5 % of max
5. Round 87,5 % of max
6. Round 105 % of max
7. Round 105 % of max -
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