Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 300m, 25 squat, 10 push-up Workout

4 rounds for quality:
300m row
25 air squat
10 push-up
Rest/work ratio 1:1
6 sets of unbroken HSPU Workout

6 sets of unbroken HSPU.
Rest as needed.
ohs 5-3-1+ Strength

Ohs 5-3-1+
Overhead Squat Heavy Triple Strength

Work up to a heavy set of 3 Overhead Squats
25.3.2014 Strength

Deadlift 5x3
25.3.2014 Workout

REST DAY
Back squat Strength

5 x 5
Max long jump Workout

Max long jump: vauhditon pituushyppy
http://en.wikipedia.org/wiki/Standing_long_jump
Deload week tng EMOTM Workout

EMOTM for:
5min touch and go power snatch
5min rest
5min tng power clean
5min rest
5min front squat
5min rest
5min jerk
Misfit training: High Bar Squat 6×6 @80% (All six sets at exactly 80%) Strength

Vertical shins entire lift, don’t stress about depth, stress about lifting the weight on your heels with your ass.

Need a training program?

Row 300m, 25 squat, 10 push-up Workout

6 sets of unbroken HSPU Workout

ohs 5-3-1+ Strength

Overhead Squat Heavy Triple Strength

25.3.2014 Strength

25.3.2014 Workout

Back squat Strength

Max long jump Workout

Deload week tng EMOTM Workout

Misfit training: High Bar Squat 6×6 @80% (All six sets at exactly 80%) Strength