20 Power Snatch 135/95
Rest two minutes
20 Power Snatch 135/95

Death by clean and jerk 60/42,5kg. Scale to 60% 1RM

5x2 snatch pull from the blocks.

4 rounds
200m run
5 strict pull ups
10 kipping pull ups
8 ring dips

Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.

In a 12' frame:
800 mt Row
AMRAP
20 Box Jump 60cm
10 Deadlift 80Kg
5 MU /10 CTB Pull-up

5 x 2 (from the knees)

For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 35/25
1-2-3-4-5-6-7-8-9-10
OHS 35/25
Start each round with 3 Lateral Bar Burpees.

20min amrap 90% effort paceing
Row 500m
FW 100m 70/53# / hand
5 wall walks

Rinnalleveto 10 x 3, syvä vi.