High knees
Butt kicks
Shuffle swings
Toy soldiers
Toe touches
Spider-Man lunge
10 PVC passthroughs

EMOM x 12 (3 rounds)
Min 1: 5 deadlifts (increasing up to workout weight)
Min 2: 5 OHS + 5 box step ups
Min 3: 5 ring rows (progressing to pull-ups)
Min 4: 5 DB squat cleans

“Lumberjack 20”
20 Deadlifts (275/185 lb)
500m row
20 Kettlebell Swings 70/53
500m row
20 Overhead Squats (115/75 lb)
500m row
20 Burpees
500m row
20 Chest-to-Bar Pull-Ups
500m row
20 Box Jumps (24/20 in)
500m row
20 Dumbbell Squat Cleans (45/35 lb)
500m row