Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lumberjack 20 Workout

20 Deadlift 275#
400m run
20 KB Swing 2pg
400m run
20 Overhead Squat115#
400m run
20 burpees
400m run
20 C2B Pullups
400m run
20 Box Jumps 24"
400m run
20 Squat Cleans 115#
400m run

*Did this after FGB6
Power Snatch Strength

Power snatch, 3x3 reps, as heavy as possible (AHAP)
Bench press Strength

BP: 3x5 (75%, 80%, 85%)
CF LPR 130905 - C & J Strength

10 min EMOM
1 clean + 2 split jerk

after that
3×5 split press
BS 3,2,1,1,1,1 Strength

back squat 3, 2, 1; rest 3mins
CF Box battle osa 2 Workout

OSA 2
Buy in: 50 Tuplanaruhyppy
10-1 Maastaveto 100kg/70kg
1-10 Leuanveto
Cash out: 50 Tuplanaruhyppy
tiistai läpsyttely Workout

12 min AMRAP
3 MU
9 T2B
50 DU
CF East Turku WOD 6.9.2013 Workout

Friday Night Chipper

20 HSPU
30 Pull-ups
40 KB Swings
60 Ab-mat sit-ups
70 Burpees
6 min amrap of 15 Box jump 10 Hang power snatch 45kg/30kg Workout

6 min amrap of
15 Box jump
10 Hang power snatch 45kg/30kg
Back squat 1×10 60%, 1×8 70%, 1×8 75%, 1×8 80% Strength

Back squat
1×10 60%
1×8 70%
1×8 75%
1×8 80%

Need a training program?

Lumberjack 20 Workout

Power Snatch Strength

Bench press Strength

CF LPR 130905 - C & J Strength

BS 3,2,1,1,1,1 Strength

CF Box battle osa 2 Workout

tiistai läpsyttely Workout

CF East Turku WOD 6.9.2013 Workout

6 min amrap of 15 Box jump 10 Hang power snatch 45kg/30kg Workout

Back squat 1×10 60%, 1×8 70%, 1×8 75%, 1×8 80% Strength