Warm up Workout
2min.: Row/Bike/Run
45s./15s.
Squat + twists + Hip up/down
Reverse Lunge w/ stretch
Superman hold (alt.)
Up/down dog
3 rds:
3 Deadlift
3 Muscle snatch
3 Press
3 OHS2x3: Snatch drops
2x3 Pause squat snatch
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