Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team 3RM Squat Clean Strength
In 12min team has to find 3RM touch and go Squat Clean for each athlete.
Use only one Barbell. -
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15min EMOM 1 x deadlift Strength
For 15min on the minute:
* 1 deadlift (70-80% of 1RM), for each rep set the weights down with control -
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4 RFT OHS, DU, & Deadlift Metcon Workout
4 RFT:
10 Overhead Squat, 135/95
50 Double Unders
10 Deadlift, 225/155
50 Double unders -
Snatch - 60% to 90% Strength
Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90% -