Fredag 29/1 2021 Workout

3rounds, rest as needed
Alternating BB Forward lunges x16
Half kneeling windmill x6-8/each arm
Strict pull ups xMax @1111tempo
+
4min row for cal
2min rest
4min amrap
4 DB Devil press
4 DB Box step overs
2min rest
4min row for cal
2min rest
4min amrap
4 DB Devil press
4 DB Box step overs

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Fredag 29/1 2021 Workout

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