CrossFit Workout
A,
Back Squat 10x3 reps
Every 60 sec
Use 60-65% of 1RM
B,
EMOM 16:
Minute 1: 5 High Box Jumps @75/60cm
Minute 2: 10 Hanging Strict Straight Leg Raises
Minute 3: 20 Front Rack Reverse Lunges @42.5/30kg (10/leg)
Minute 4: 20-30 Barbell Rows @42.5/30kg
Weights light and fast, unbroken sets.
Adjust for 15-20 seconds rest per interval.
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