Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoveling Workout

Did a bit of heavy wet shoveling late at night.
Good way to stretch out and break a sweat.
Box jumps as high as possible 3x6 (start at the bottom of the squat) Workout

Box jumps as high as possible 3x6 (start at the bottom of the squat)
For time Workout

For time:

Cash in: 100 x DU's
3 rounds:
10 x Pull ups
12 x KB-snatch (24/16kg)
15 x Wallball
Cash out: 100 x DU's
Cleans and HSPUs Workout

21-15-9
Clean 60kg/40kg
HSPU
Kipping hspus and pistols Workout

8 min EMOM
even 8 kipping HSPUs
odd 8 pistol squats alternating
thruster kolmoset Strength

kolmosmaksimin hakua
Sikatesti Workout

Thrusters
Situps
Squat jumps
Benchpress
10 and 20 meter run

Work 45 sek, 2 min rest
Two rounds AMRAP
Painonnosto 3 5.12.2013 Strength

Työntö max Pukilta, laitan tänkin treenin kun tätä kerta tehtiin.
Wod Workout

4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps
EMOM power cleans and boxjumps Workout

8 min EMOM
even 3 power cleans @70% 1RM
Odd 5 box jumps with fast contact (five boxes in a row)

Need a training program?

shoveling Workout

Box jumps as high as possible 3x6 (start at the bottom of the squat) Workout

For time Workout

Cleans and HSPUs Workout

Kipping hspus and pistols Workout

thruster kolmoset Strength

Sikatesti Workout

Painonnosto 3 5.12.2013 Strength

Wod Workout

EMOM power cleans and boxjumps Workout