Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15min OTM 3 x power snatch Strength

15min OTM 3 x power snatch.
Squat clean Strength

Squat clean
5-5-5-5-5
Split Jerk Strength

Split Jerk
5-5-3-3-2-2-1
CF LPR 140129 WOD Workout

8min AMRAP of:
* 6 Jerk
* 8 KB SHP
* 12 Box jump, step down

4min rest

8min AMRAP of:
* 8 thruster
* 12 Swing
* 24 DU
CFPR Strength

BACK SQUAT 1 RM
28.01.2014 Workout

Row 500m, 24 box jump x 3
Back Squat Working Weight 5 RM Strength

Back Squat Working Weight 5 RM
MUs, HSPUs and pistols Workout

Three rounds for time of:

5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg
300 Workout Workout

300 Workout

Result: 00:17:58

Result: 300
Squats and rowing Workout
5 rounds for time:
- 250 meter row
- 40 air squats

Need a training program?

15min OTM 3 x power snatch Strength

Squat clean Strength

Split Jerk Strength

CF LPR 140129 WOD Workout

CFPR Strength

28.01.2014 Workout

Back Squat Working Weight 5 RM Strength

MUs, HSPUs and pistols Workout

300 Workout Workout

Squats and rowing Workout