Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
THURSDAY 131031 Workout
Three rounds for time of:
- 95 pound Overhead squat, 15 reps
- 15 L Pull-ups
- 95 pound Split-jerk, 15 reps
- 15 Knees to elbows
- 95 pound Hang clean, 15 reps
- 15 Back extensions, with 25 pounds
Hold 25 pound plate or dumbbell to chest for back extensions.
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Harjun lenkki vol2 Workout
7 km reipas kävely / hölkkä siten, että jako kävelyn osuus 1 min. ja hölkkää 2 minuuttia.
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EAZY DAY1 Workout
For time:
Run 2 rounds
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15-12-9:
Air Squats
Push ups
Ring rows
-then-
Run 1 round. -
Painonnosto: Levytangolla lämmittely + Tempaustekniikka Strength
Levytangolla lämmittely + Tempaustekniikka 45 min.
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Temppu Workout
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