Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Rep Max Thruster 1 RM Strength

1 Rep Max Thruster 1 RM
"Moonwalk" Workout

20 min AMRAP:
10 Dumbbell hang split snatch right (45/35 lbs)
1 Rope Climb
15 Wallball (20/14lbs)
1 Rope Climb
15m Handstand walk
10 Dumbbell hang split snatch left (45/35 lbs)
20.01.2014 Workout

5 Rounds for Time:
15 Wall Ball
15 Burpee
tempo etukyykky Strength

Tempo etukyykky 2020 4x10 40 sec palautus sarjojen välissä
CFPORVOO WOD 14.3.2015 Workout

3 rounds for quality
8 strict pull ups
8 strict T2B
8 strict ring dips
Willy Workout
Three rounds for time of:
- Run 800 meters
- 225 pound Front squat, 5 reps
- Run 200 meters
- 11 Chest to bar pull-ups
- Run 400 meters
- 12 Kettlebell swings, 2 pood
Row 2000m Workout

Woke up 10min early and rowed 2km. Set pace boat at 1:45/500m and stayed ahead

Time:6:56

Cool down: 500m light row
Kettlebell swings and weighted sit-ups Workout

For total time, 21-18-15-12-9-6- and then 3 rep rounds of:
1 1/2 pood Kettlebell swing
5 kg weighted sit-up
Tekniikka klo 18-19 Workout

Tekniikkaa klo 18-19.
Onramp 004 kertaustreeni klo 19
Onramp 005 klo 20
Strict HSPU and Hollow hold Workout

1a) 4X1:00 ME Strict HSPU – rest 60 sec.

1b) 4X1:00 Hollow Hold – rest 60 sec.

Need a training program?

1 Rep Max Thruster 1 RM Strength

"Moonwalk" Workout

20.01.2014 Workout

tempo etukyykky Strength

CFPORVOO WOD 14.3.2015 Workout

Willy Workout

Row 2000m Workout

Kettlebell swings and weighted sit-ups Workout

Tekniikka klo 18-19 Workout

Strict HSPU and Hollow hold Workout