A,
Back Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
4 rounds of:
Jump Rope, 1 min
Handstand Walk Practice, 2 mins
max rep Sandbag Ground-to-Boxes, pick load, 3 mins

Handstand Walk Practice or Handstand Hold Practice

Goal:
Complete at an RPE of 6-7 (roughly 70%).

C,
Banded Lat Stretch, 60 secs/side
Pec Stretch, 60 secs/side
Pigeon Stretch, 60 secs/side
Sprinter Stretch, 60 secs/side
Samson Stretch, 60 secs/side
Downward Dog, 1 min