For quality:
50 Bike Erg Calories
Single Arm Kettlebell Farmers Carry, pick load, L 30m/R 30m
10 L/10 R Lateral Med Ball Throws, pick load
10 L/10 R Single Arm Kettlebell Front Rack Reverse Lunge + Press, pick load
50 Bike Erg Calories
Single Arm Kettlebell Overhead Carry, pick load, L 30m/R 30m
30 Russian Twists, pick load
10 L/10 R Single Arm Kettlebell Clean + Squats, pick load
50 Bike Erg Calories
Single Arm Bottoms-up Kettlebell Carry, pick load, L 30m/R 30m
15 L/15 R Crossbody Muscle Snatches, pick load
10 L/10 R Single Arm Kettlebell Front Rack Lateral Lunges, pick load

Goal:
Complete at an RPE of 6-7 (roughly 70%).