Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Pyramid Strength
5/5/4/3/2 reps increasing weight
1/1/1 near max weight
1/2/3/5/10 decreasing weight
Finisher 50xBW -
Del Workout
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Dirty Thirty Workout
Warm up
One Lap Around Building
Mobility
Review all Dirty Thirty Movements
WOD - Dirty Thirty
30 reps of each
Jumping Pull-ups
24" Box Jumps
KB Swings 35#
Walking Lunges
Knees to Elbows
Push Press 45#
Back Extensions
Wall Balls
Burpees
Double UndersThis was a fun WOD and I flew until I hit the end of Wall Balls..and Burpees and DU's. I for sure want to revisit this.
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Chelsea Workout
"Chelsea"
5 pull-ups
10 push-ups
15 squatsEvery minute on the minute for 30 minutes
Got all 30 rounds/minutes in
(kept pace around 35 sec. Every minute) -
1 round for time Workout
1 round for time
30 x Front squat (70/45kg)
Run 300m (1 round)
20 x S2OH (70/45kg)
Run 500m (2 rounds)
10 x OHS (70/45kg)
Run 700 (3 rounds) -
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3 Rounds for time Workout
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